Acerola Cherry Supplement
The acerola cherry is a plant native to the tropical regions of the Western Hemisphere. It is also commonly known as West Indian cherry, Barbados cherry, or simply “acerola”. The bushy plant is believed to have originated in southern Mexico and the Caribbean.
Acerola produces cherry-like berries, but it is not a true cherry. These berries have a pleasant taste and have been used in modern and folk medicine. Traditional uses include treating liver disease, diarrhea, dysentery, coughs, and colds.
Recently, there has been interest in using the vitamin C content of acerola as a supplement. There are many health and wellness claims about this supplement, but not all of them have research to back them up.
Why do people drink acerola cherry?
Acerola is best known for being extremely rich in vitamin C. Because of this, it is often used to help or prevent colds or the flu. It is also used as an antioxidant nutrient. Along with vitamin C, acerola can be taken to boost immunity.
Similar to witch hazel, acerola cherry is an astringent. This could be helpful in treating skin blemishes, promoting skin elasticity, and aiding digestive issues. It may even have use as an antimicrobial mouthwash
Other uses of acerola include:
- athletic endurance
- skin astringent (cream)
How do you take the acerola cherry?
Consume the berry or fruit part of the Vitamin C Cherry Powder plant for its health benefits. Its flavor tends to be described as sweet, fragrant and astringent. It is easily eaten raw or cooked in dishes.
The best way to obtain the fruit is to grow your own due to the rapid perish ability of the acerola cherry. You can also keep acerola cherries fresh by freezing them as soon as you pick them.
The fruit is most commonly found in supplement form. This is because the berry decomposes within five days of harvest, losing much of its nutrition. Even juices spoil easily, unless preservatives are added. Still, the best way to take acerola cherry is to eat the fruit. Supplements should not be your first choice.
Supplemental forms include:
- liquid extract (tincture)
The powdered supplement is quite popular. Made from dried, powdered acerola cherry juice, it can be mixed into drinks, smoothies, juices, and more. You can also make smoothies with your frozen berries.
There is no clinical research to support a safe dose of acerola. It’s safe to say that you can follow the vitamin C supplement guidelines when taking acerola at home. This is because this vitamin is the one that contributes the most to the nutritional content of acerola.
Recommendations may vary depending on the supplement product you purchase. Follow the dosage instructions on the label if you are not sure how much to take.
What are the proven benefits of acerola?
The health benefits of acerola are mainly due to its richness in vitamin C. The more the fruit ripens, the more vitamin C is lost, and acerola ripens very quickly.