Juices - Myths, Facts and Tips

You finally got relief! However, when you tried to have a bowel movement, you felt severe pain. Then you noticed that there was a slightly reddish substance in the stool, which appeared to be blood. When I think back to what I ate that day, I don’t see anything that would indicate the presence of this substance. However, while washing the dishes, you felt a burning sensation and a stabbing pain. You assumed that it was a wound in your anus. That’s what you told your doctor when you went to the clinic.

One of the most common questions doctors ask is, “Do you eat fruit?” One of the most common questions doctors ask is, “Do you take to fruit? We all know that fruit is good for our health and is rich in antioxidants, which fight deadly diseases like cancer, prevent cell damage, and fight aging. On the other hand, one might think that drinking fruit juice every day is the same as eating fruit. This assumption leads to misinformation and many people confuse facts with myths. Are you one of them?

Let’s start by briefly describing the scenario described above. This scenario is one of the most common symptoms of insufficient dietary fiber intake. Constipation is inevitable, your body will complain about the lack of fiber in your digestive system and you will use pain as a warning signal when you need to go to the bathroom.

Three myths and facts

Myth #1.

I drink juice every day. I think the juice I drink every day gives me enough nutrients and antioxidants. I don’t think there is a difference between drinking fruit and drinking juice.

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The Facts

There is no difference between drinking fruit juice and eating fruit. Why is that? Because most, if not all, fruit juices sold in supermarkets are pasteurized. This means they are low in nutrients. Even the healthiest fresh fruit loses vitamin B and potassium when it is canned or packaged. As soon as they are exposed to the air, they lose their antioxidant properties after about 20 minutes. It is better to eat physical fruit instead.

Myth #2.

I’ve heard that fruit juices are high in carbohydrates and unhealthy.

The Facts

This is definitely a misunderstanding. Drinking juice is good for you. It all depends on when you drink the juice and whether it contains sugar or not. If you drink fruit juice after training, for example, you replenish the fluid and glucose levels in your blood and provide nutrients to your body. It should be noted, however, that fruit contains a lot of sugar, called fructose, and fruit juice contains even more sugar added by the manufacturer. This can quickly add up to more calories and, in addition, cause a surge in insulin, which, because of the high sugar content, is detrimental to health and weight control. Drinking fruit juice before bed is a sure way to gain weight.

Read: Why Do We Need Fruit Juice?

Myth #3.

Fruit is good for your health and you can take your medication with fruit juice instead of water.


It is dangerous to take medications with liquids other than water. Fruit juices are also effective depending on their sugar content. However, taking medications with fruit juice is a different story. Some fruit juices, such as grapefruit juice, speed up the absorption of some medications, which can lead to a toxic overdose of normal doses, and fruit juices, such as orange juice, can reduce the effectiveness of some medications and negate their beneficial effects.

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What to look for when choosing a juice.

After explaining the myths and facts about the difference between drinking fruit and drinking “healthy-looking juice”, here are some things to consider when choosing a juice. Pay attention to the presence or absence of added sugar. It is healthier to choose 100% pasteurized juice with no added sugar. Concentrated juices contain a lot of sugar, which undoubtedly increases the likelihood of diabetes and obesity.

A simple way to know how much sugar is contained in a product is to consider the amount of sugar contained in a portion; a portion can be compared to this measurement: a teaspoon of sugar or a sugar cube is equivalent to about 4 grams. This will give you a rough idea of how much sugar you are consuming in a single meal.

About Author

The author is a fitness enthusiast and lives a healthy lifestyle by exercising regularly daily. He is conscious of his diet and takes note of what he eats. He loves to gym to keep his body in shape while maintaining a positive mindset and outlook on life.
Also, the author loves to write about healthy nutrients which help to prevent the human body from various diseases. So people enjoy a healthy lifestyle. Healthy nutrients in different fruit juices like Lychee Juice, Guavas Juices, top Pomegranates Juice, and many other fruit juices.









By john wick

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