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Your doctors may also recommend a vitamin and mineral supplement plan if your tests show you already have a nutritional deficiency.

You may be able to get all the necessary vitamins and minerals by eating a well-balanced, nutrient-rich diet. But flare-ups, severe symptoms, surgeries and other complications can make it hard for some patients with Cohn’s disease or ulcerative Zinc Rich Supplement Capsules to get enough nutrients from food alone.

Consult your physician or other doctors before taking any supplements, including over-the-counter medications, herbs, and other complementary therapies.

Some supplements can cause gastrointestinal symptoms, such as nausea and diarrhea.

Check your supplement labels for lactose, artificial colors, sugar alcohols, or preservatives, all of which can aggravate your IBD, especially when you’re having a flare.

Most supplements should not be taken on an empty stomach.

Commonly Recommended Supplements for IBD Patients

Your doctor may recommend that you take vitamin or mineral supplements, especially if you have nutritional deficiencies. We can help you learn about supplements that are commonly recommended for IBD patients.

This information can help you understand which vitamins and minerals are important for a healthy diet, along with different foods to try as part of your IBD-friendly diet.

Your body is unique. What works for one patient does not work for everyone. Consult your doctors before starting any supplement, as you will need a proper dosage.

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Calcium preserves bones and teeth. It is recommended for all IBD patients, but is especially necessary if you are taking corticosteroids, have osteopenia (low bone density), or osteoporosis (weak bones). Calcium is most effective when taken in conjunction with vitamin D.

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Foods to consider:

Low-fat dairy products, such as cheese, yogurt, milk, and kefir – use lactose-free versions of these foods if you are lactose intolerant

Dark green leafy vegetables

  • Tofu
  • Broccoli
  • Salmon with bones
  • Prawns
  • Sardines
  • Foods marked as calcium fortified
  • Folic acid

Folic acid helps the body make and maintain new cells and process fats and carbohydrates. Some of the medications your doctor may prescribe to treat IBD, including sulfasalazine and methotrexate , can interfere with the absorption of folic acid. Doctors often recommend that pregnant women, including women with IBD, take folic acid supplements to prevent birth defects.

Foods to consider:

  • Cow liver
  • Black eyed beans
  • Fortified breakfast cereals
  • Rice

Vegetables such as Brussels sprouts, lettuce, asparagus, spinach, and dark green leafy vegetables

  • Orange juice
  • Wheat germ
  • Red beans
  • Spaghetti
  • Avocado

Iron is a component of hemoglobin, which is found in red blood cells and carries oxygen throughout the body. Iron deficiency can lead to anemia, a blood disorder, and a serious complication of IBD. Anemic patients do not have enough red blood cells. Inflammation and blood loss from intestinal ulcers can cause you to develop an iron deficiency.

Foods high in iron should be combined with foods rich in vitamin C to improve absorption. Foods high in vitamin C include bell peppers, broccoli, berries, citrus fruits, and tomatoes. It is important to have your iron levels tested before taking supplements because excess iron can be toxic to the liver.

Foods to consider:
  • Iron-fortified cereals
  • Oysters
  • Legumes such as navy beans, lentils, kidney beans, and chickpeas
  • Beef and beef liver
  • Sardines
  • Canned and Stewed Tomatoes
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By john wick

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